For parents and children alike, there are only 24-hours in a day. How you spend them can make all the difference. Too often, when it comes to health and well-being, the importance of sleep, exercise, and even reading are frequently overlooked. Use our TimeWise Calculator to help your kids visualize how they’re spending their time — you may both be surprised.

In all of our busyness, free time really is precious, so the question is what do you what to do with in your free time? Free time doesn’t have to equal screen time, and your kids may even conclude this themselves once they’re more aware!