Our Family Agreement

• Our Goals For You

• As your parents, we want you to:

• Student
  • Take your job as a student seriously and give school work your best effort
  • Spend time with friends and family through playdates, activities, or just hanging out
  • Have a balanced relationship with technology
• Get outside
  • Get outside:
• aim for one hour a day
• Get exercise
  • Get exercise:
• the American Academy of Pediatrics(AAP) recommends one hour a day
• Get enough sleep
  • Get enough sleep:
• the AAP's Sleep Guidelines: 9 to 11 hours for children ages 6-12; 8-10 hours for children 14-17

• Write your own:

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• The American Academy of Pediatrics’ screen time guidelines for children over 6 are fairly open-ended. Rather than specific time limits, their recommendation is to balance media use with other healthy behaviors: “What’s most important is that parents be their child’s ‘media mentor.’ Parents play an important role in helping children and teens navigate media [which] means teaching them how to use it as a tool to create, connect and learn."

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