Customize your workout and set your own time limits: from cardio to yoga, stretching to core.

Why the Gold Star status: A slick, super-easy-to use app with a great variety of exercises, even if you just do 5 minutes of abs routinely.

Investment required: 90 seconds or less to download and set-up the app.

Cost: Free (basic version)

Find it on the App Store

Running for Weight Loss

Make fitness work for you any time, anywhere.

Why the Gold Star status: High Intensity Interval Training is all the rage and proven to be most effective for weight loss plus many other health benefits.

Find it on Google Play

7 Minute Workouts

Short on time? A few minutes is always better than nothing!

Why the Gold Star Status: This ever-popular series will push you to unexpected levels in just 7 – minutes from butt to abs, fat blaster to insta-sweat. Choose from 15 different workouts, all with video instruction so you can make sure you’re doing it right!


Bring a personalized trainer to your individual cardio workout for a motivation boost.

Why the Gold Star Status: Aaptiv lets you workout when you want, where you want, the way you want. Get unlimited access to audio-based fitness classes led by certified personal trainers. Find the perfect rhythm with a playlist of music you already know and love.

Investment Required: Free 30-day trial, then $14.99/month.

Find it on the App Store


If you like variety and classes, without the commitment and the price…

Why the Gold Star Status: The most flexible fitness membership ever. Access the best workout classes and studios with one membership and create your own custom workout schedule. Pay less on a per class basis with the freedom to explore all the latest fitness crazes. Book within the Classpass network of fitness studios whenever it’s convenient for you.

Investment required: Classpass starts at $40/ month for 2-3 classes.

Find it on the App Store


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